Feedback the Good, the Bad and the Downright Ugly, By Carmel O’ Reilly

Feedback can build you up or knock you down. It has the power to reconstruct or destroy your WorkLife at all stages. 

Feedback the Good, the Bad and the Downright Ugly is part of a series of people’s stories of how feedback impacted their WorkLife at different stages. How it enabled or disabled, how it championed, criticised or crushed. How it left them feeling encouraged, deflated or broken. 

Feedback the Good, the Bad and the Downright Ugly: A Case Study

Feedback The Good Bad and Downright Ugly

Feedback can build you up or knock you down. It has the power to reconstruct or destroy your WorkLife at all stages. 

I was listening to Scott Budnick on the podcast Big Questions with Cal Fussman. He shared the story of the feedback he’d received at the end of his summer law internship. This is the point you find out whether you get an offer to come back at the end of law school. It’s a big thing because most people want to set themselves up for those jobs. 

Budnick was the last of the interns to be called in to discover his fate, which in effect was his future. The managing partner began by saying: “When we don’t give someone an offer we know how that can be damaging to someone’s career, and it puts a black mark on you. We take it very, very seriously to not give someone an offer. In your case it’s different. We’re not going to give you an offer. We didn’t stress about it, it was an easy decision. I personally don’t even think you should finish law school. I think you should drop out. I don’t think you have the interest or the aptitude, or the demeanour, I don’t think that’s what you’re meant to do with your life. I don’t think it’s for you. I actually think you should come back here. I think you should start a business and you should come back here as a client. I think you’re more salesman than lawyer.”

Budnick said at twenty-five years old it was a gut punch, and yet in that moment he knew he was right.  He went back to law school and finished, and he realised this was not going to be his life. He changed direction and ended up in the talent business, going on to have a very successful WorkLife.

This story brought me back to a story I shared in my book Your WorkLife Your Way. In Chapter 19: Rejection Recovery Resilience I shared a story about Sir Anthony Sher, who I had recently seen play the lead role in Death of a Salesman in the West End. His performance was phenomenal, and without exception the entire auditorium was on its feet for the final curtain call. His performance earned him five-star reviews. Shortly afterwards I read an interview he did with the Guardian newspaper, where in response to the question “If there was one thing you would change about your appearance, what would it be?” he answered, “Everything”. I was saddened by this because no matter how good actors are, the critique will continue. If they cannot be critiqued on their performance, they will be critiqued for their appearance. When it comes to actors, the whole world are critics. This in effect is feedback – feedback of the downright ugly category. 

In the interview when Sir Anthony was asked “What was the worst thing anyone said to you?” His reply was: “When I auditioned at RADA they urged me to seek a different career, and not to give up my day job.” Thankfully for him (and us) he followed his heart, and has since been knighted for his contribution to the Arts.

These stories highlight the disturbingly different approach the head of drama at the drama school took in contrast to the managing director at the law firm. In delivering the feedback they needed to give, both had a responsibly to their student to say what they needed to say with empathy and an understanding of the impact this would have at what was the beginning stage of both their WorkLives. One gave this feedback in a manner that was good, the other in a manner that was bad. 

Book Wisdom

In the book Choose Yourself by James Altucher, he talks about how every day, in all aspects of our lives, we are rejected. He says: “Rejection is probably the most powerful force in our lives. Think back on the times you were rejected and how your response to it changed your life completely.”

Sage Wisdom

He shares the response that many people have to being rejected, which is to ask themselves: What can I do differently? What can I learn from this rejection?

He then goes on to share these:

Words of Wisdom


Ask yourself the following questions:

Can you improve your offering? 

Can you take a step back and improve what you’re doing?

Maybe you can, and maybe you can’t. But brainstorm first. 

What are the ten things you can do to improve what you are doing?

Take time to reflect on these questions, then through self-feedback take the actions that come to you in knowing what you need to do to be able to choose yourself in pursuing your best WorkLife. 


While both men have thankfully gone on to lead WorkLives that have been fulfilling to them at all stages, the memory of the words spoken at this initial stage has remained with them throughout. 

Budnick said he is thankful to the managing director for his honesty, because over a short space of time it helped him know that this was his truth – that a career in  law wasn’t for him, which made the decision to pursue a WorkLife in the talent business easier for him. 

Sher said that while he was totally crushed by the feedback the head of drama had given him, that his burning desire to become an actor that came from knowing his purpose  from an early age, gave him the drive to push beyond this in pursuit of his passion. In the interview he was also asked: “What book changed his life”, and he replied: “The Complete Works of William Shakespeare because it led him to the RSC, which allowed him to fulfil a dream he held since a young boy”.

Today’s book of the blog is: Choose Yourself by James Altucher.

Disclosure: I participate in the Amazon Associate Programme. This means if you click through and make a purchase through my referral links, I’ll be compensated. Using the links won’t cost you anything extra, and it helps to keep the blog. Thank you.

WorkLife Book Wisdom 

The intention of this blog is to inspire you through people’s stories of their WorkLife experiences. Through these stories you will learn about people’s dreams and ambitions, along with the challenges, obstacles and successes they encountered along the road of their WorkLife journey. And how they used the power of book wisdom to help them find the inspiration and guidance to navigate their path to live their WorkLife with passion, purpose and pride. 

My hope is that these book wisdom stories will help you throughout the chapters of your WorkLife story. 

You can learn more about Scott and Sir Anthony’s stories in How To Recover From Rejection And Build Strong Resilience by Carmel O’Reilly, along with the other stories featured in the book. This book is part of the:

School of WorkLife Series of Books

In each book I tell stories which are based on real WorkLife situations. I share the exercises that helped the people in the stories work through their challenging situations to resolve their dilemmas. I present these as assignments for you to work through to create your unique stories. 

Each book is available from Amazon in Kindle Format and from SendOwl in PDF Format.

Click the link below to find out more about School of WorkLife Books & Affiliate Programme:

Published by Carmel O' Reilly

I’m Carmel O’ Reilly, Founder of I’m the author Your WorkLife Your Way, blogger and podcaster on the subject of WorkLife. My work focuses on helping people to live their best WorkLives, by managing their learning, development and growth, through effective self-feedback, insightful self-questions and the ability to shape and tell their unique story. My Mission is: “To spread the power of WorkLives lived with Passion, Purpose and Pride by creating continuous WorkLife learning programmes that are accessible to everyone.”

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